11/5/2014

What It Takes 2

Filed under: — Bravus @ 7:13 am

(gratuitous diet and exercise details warning)

It’s been a good week in one sense – 69.5 km walked so far, and there’ll be enough more to get it over 70 for the week. That also takes me over 1000 km walked in total, which is a nice milestone to reach.

But there were two days away delivering workshops in the Sunshine Coast, which meant I both ate (and drank) more than usual and couldn’t exercise: those are not too hard to identify on this graph, from my MyFitnessPal app:

The red line is my current weight loss target, which is about 5500 kJ/day (1300 Cal/day). Maintenance for me at this weight is still not much under 9000 kJ/day, so the Thursday was a weight gain day, but Friday was maintenance or small loss.

Then yesterday was our (early, because Suzie is working on the real one) Mother’s Day celebration, and high tea with scones and jam and cream was the plan. I knew that was the case, so Peter, Alex and I went for a big walk in the morning to get coffee, and I skipped breakfast.

The walk ended up being longer than planned, because we saw an interesting-looking path and followed it, then got trapped by an uncrossable freeway, so we walked 16 km then called home to be picked up! That and no breakfast put me well into negative kilojoules for the day. Almost 3700 worth (long black is my new jam, and the kilojoules from the coffee were completely negligible).

High tea was at 2:00 pm, so that was lunch as well. It was lovely – and it was about 4400 kJ, or 80% of my daily allowance. But that was OK, because I was starting from the negative.

Would have been a good day… but then for a late dinner I just had a couple of slices of toast with nutmeat and barbeque sauce, and some Turkish toast with honey and banana… and that ended up being 3300 kJ!

I was still about 1000 kJ short of the target for the day, and normally would have been happy with that, but I’ve been on 85 kg for a couple of weeks already (partly because I had a similar workshop week last week), and I’d wanted to have a *really* low weekend.

So, yesterday evening, I found the Manly-Melbourne NRL match (that I’d been disappointed to find wasn’t being televised) on my ABC Radio app on my phone and headed out into the dark alone to do this:

10 km in 90 minutes meant I was listening to the game for all but 10 min of the walk, and I thoroughly enjoyed the experience… and burned the extra 2500 kJ or so that made it the good day you see in the graph above.

Seriously: for me, for weight loss, walking is the magic. When you slip on food, there’s always a way out.

(I suspect I still might not quite make it to 84 kg for tomorrow’s weigh-in, but I’ll have given it a red hot go… and there are no workshops this week)

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