Filed under: — Bravus @ 7:20 am

I think something our society has got quite bad at is being comfortable with hunger. Realising it is normal and OK, and not an emergency in need of immediate remediation1. Being comfortable with being hungry, in an environment where we know we can obtain food easily anytime, is actually an important part of being healthy. Without it, the tendency is to overeat, because we confuse the sensation of ‘not being full’ with the sensation of hunger.

Obviously, if you’re hungry enough that you get dizzy or suffer some other kind of impairment, or if you have blood sugar regulation issues that need managing, the story is different. But for most of us, most of the time, it’s OK to be a little hungry.

I mean, we’re often sleepy at work or when there are other tasks to be done, but we soldier on. We might resolve to sleep better tonight, or to change some habits and get more sleep, or whatever, but we don’t (usually) immediately rush to crush that feeling with a massive sleep. I won’t talk about it in too-great detail here, but we’re often horny at work as well… 😉

One ‘hunger’ we probably should be on top of is thirst – but water is even easier to get than food. The trick is just to choose water, not wait for something else.

Alex and I have been doing 2 fast days a week, for health reasons (not weight loss). We either fast for a full day, or just miss breakfast and lunch, and have dinner, so that it’s effectively 24 hours since the previous day’s dinner. That involves being hungry… and learning good strategies for dealing with being hungry… which may in fact be one of the main benefits of fasting in the first place.

Again, it’s not about asceticism and self-denial and punishing the body – it’s about better enjoying the pleasures of food, because it tastes better when you’re really hungry than when it’s just food time.

  1. In all this, I’m talking about developed Western society, of course, not the much larger proportion of the world’s population for whom hunger is the daily reality, and is an emergency in need of immediate remediation

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